Where body, breath, and mind come into harmony

My name is Dženeta Everse, and I am a certified Somatic Alignment Master Practitioner and Instructor, specializing in somatic work and nervous system regulation.

Here, you'll discover how reconnecting with your body can help regulate your nervous system, restore balance, and create lasting transformation—allowing you to experience life with greater ease, resilience, and authenticity.

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What is Somatic with Dženeta?

A Holistic Approach

The body is influenced by far more than its physical structure alone. Our nervous system, emotional experiences, thought patterns, beliefs, and life experiences all shape the way we feel, move, respond to stress, and experience the world around us.

When the nervous system is chronically overwhelmed, it affects not only our physical well-being but also our relationships, resilience, decision-making, and overall quality of life. Lasting change begins by creating the conditions in which the body feels safe enough to restore its natural balance.

My work takes a holistic approach, supporting both the body and the nervous system through evidence-informed practices alongside a deep respect for the body's innate wisdom.

Using somatic work, breathwork, mindful movement, Polyvagal Theory, Reiki, and an understanding of the body's energetic dynamics, I create a safe space where your body can release accumulated tension, restore balance, and activate its natural capacity for healing.

Every person is unique. Rather than applying a single technique, I draw from a range of approaches to meet you where you are and support the process your body is ready for.

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For Nervous System Regulation, Stress Relief & Emotional Well-being

SOMATIC SESSION

I trained directly with Santi, the creator of Somatic Alignment, learning the method at its source.

Somatic Alignment is an integrative body-based practice that combines principles of yoga, ancient Chinese wisdom, breathwork, and mindful movement. The method is grounded in human anatomy, nervous system regulation, Polyvagal Theory, and psychology.

By bringing these elements together, Somatic Alignment offers a powerful approach to helping the body release long-held protective patterns ("de-armouring") and stored physical or emotional stress. As the nervous system begins to feel safe, the body can gradually let go of accumulated tension that may be contributing to physical discomfort, emotional overwhelm, or persistent stress.

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For Deep Relaxation, Nervous System Regulation & Restoring Balance

SOMATIC MASSAGE

This is more than a massage – it is a deeply restorative bodywork experience that supports your entire being.

Rather than focusing solely on muscles, Somatic Massage works with the body as an interconnected system, helping to regulate the nervous system, restore balance, and create the conditions for the body's natural healing processes to unfold.

Each session is intuitively tailored to your body's needs and combines a variety of therapeutic approaches, including:

Meridian balancing, inspired by Eastern bodywork traditions, to support the body's natural flow of energy.
Somatic techniques, using gentle, intentional touch to help regulate the nervous system and encourage a greater sense of safety within the body.
Therapeutic massage techniques, ranging from slow, flowing strokes to deeper tissue work, releasing accumulated tension and supporting whole-body integration.
Tibetan singing bowls, applied directly on and around the body, offering gentle vibrational therapy that encourages deep relaxation, supports nervous system regulation, and promotes a greater sense of internal balance.

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Klientu atsauksmes par individuālo Somatikas sesiju	Klientu atsauksmes par Somatic Alignment sesiju	Klientu atsauksmes par Somatic Alignment sesiju	Klientu atsauksmes par individuālo jogas un elpas nodarbību
Klientu atsauksmes par individuālās jogas un elpas nodarbībām

A Holistic Journey to Birth

4 nedēļu somatikas programma nervu sistēmas līdzsvarošanai

Šīs nav vienkārši četras grupu nodarbības. Tas ir secīgs process, kurā katra tikšanās ved soli dziļāk.

IEKŠĒJĀ TELPA ir 4 tikšanās, kurās caur izpratni, ķermeni un pieredzi Tu mācies arvien labāk sadzirdēt sevi. Soli pa solim iepazīsi savu nervu sistēmu, apgūsi praktiskus veidus tās regulēšanai un radīsi vairāk drošības, miera un iekšējas telpas.

Jo reizēm, lai dzīvē kaut ko mainītu, nav jādara vēl vairāk – vispirms ir jāatgriežas pie sevis.

Sākums 2026. gada 1.oktobrī.

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