For Expecting Mothers
Holistisks sagatavošanās kurss dzemdībām
Prepare your body, mind, and nervous system for birth through a holistic online program.
This course brings together pregnancy yoga, breathwork, and somatic practices to help you reconnect with your body, release fear and tension, and cultivate greater body awareness in preparation for childbirth.
Designed to support both your physical and emotional well-being, the program empowers you to approach birth with greater confidence, trust, and ease.
Suitable from the 13th week of pregnancy onward.
What You'll Gain?
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Easy-to-follow, guided video sessions combining pregnancy yoga, breathwork, and somatic practices
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Practical tools to help regulate your nervous system throughout pregnancy and birth
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A deeper understanding of how breath and movement can support you during labour
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Safe and effective practices you can enjoy from the comfort of your own home
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🎁 Bonus: A dedicated session with an exercise ball, designed to prepare the pelvis, encourage mobility, and support your body's natural adaptation for birth.
The program includes:
🧘 3 guided prenatal yoga sessions (approximately 60 minutes each) to help prepare your body for childbirth.
🌿 10 breathing techniques designed to support you throughout pregnancy and labour.
🤍 8 somatic practices to help restore your inner resources, regulate your nervous system, and support you through this transformative stage of life.
⚪ 3 bonus exercise ball sessions focused on improving pelvic mobility, preparing the pelvic floor, and encouraging your body's natural readiness for birth.
About Me
My name is Dženeta Everse, and I specialize in breathwork, somatic practices, and nervous system regulation. I am also an internationally certified yoga teacher with a special focus on supporting women through different stages of life, particularly during pregnancy.
At the heart of my work is a deep understanding of the nervous system and the body's innate capacity to restore balance. By integrating breathwork, somatic practices, Polyvagal Theory, sound vibration, Reiki, and mindful movement, I help women reconnect with their bodies, cultivate a deeper sense of safety, and experience greater inner calm and resilience.
I offer both group and private prenatal yoga sessions, available in person and online. Each class combines safe, pregnancy-adapted yoga, breathwork, and somatic practices that support birth preparation, enhance body awareness, and nurture a well-regulated nervous system.
My approach is rooted in deep respect for the wisdom of the body and trust in every woman's innate ability to navigate her own journey. Above all, I strive to create a space where every woman feels safe, supported, and fully accepted.
 Klientu atsauksmespar Somatic Alignment sesiju |  Klientu atsauksmespar Somatic Alignment sesiju |  Klientu atsauksmespar Somatic Alignment sesiju |  Klientu atsauksmespar individuālo jogas un elpas nodarbību |
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