INNER SPACE
A 4-Week Somatic Program for Nervous System Regulation
These are not simply four group sessions. It is a progressive journey, with each session taking you one step deeper.
INNER SPACE is a series of four sessions designed to help you listen to yourself more deeply through understanding, embodied awareness, and experience. Step by step, you will get to know your nervous system, learn practical ways to regulate it, and cultivate a greater sense of safety, calm, and inner spaciousness.
Because sometimes, creating change in your life isn’t about doing more — it begins with coming back to yourself.
INNER SPACE
In a small group setting, you will learn step by step how your nervous system works and how to regulate it in everyday life through breath, movement, and somatic practices.
Each session goes beyond theory and exercises.
It is an embodied experience where you not only learn new skills, but also give your body space to release accumulated tension and gradually return to its natural state of balance.
The program is for anyone who wants to experience more calm, energy, and a deeper connection with themselves.
Program Format
4 sessions in total
In-person sessions once a week in central Riga
Each session lasts 2 hours
Limited to just 4 participants
Individual attention and a personalized approach
Support in a private WhatsApp group
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Who This Program Is For
This program is for you if…
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you feel like your body never fully relaxes,
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you want to learn how to regulate your nervous system beyond the sessions,
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you experience fatigue, stress, or a sense of inner restlessness,
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you struggle with sleep or feel constantly tired,
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you want to understand yourself more deeply through your body,
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you are looking for a safe space to pause, reconnect, and simply be.
Themes for Each Session
1. Get to Know Your Nervous System
Learn to recognize your nervous system states and discover how to shift between them.
2. Finding Safety in Your Body
Move from tension and holding toward a deeper sense of inner calm.
3. Return to Your Authentic Self
Discover what is truly yours beneath adaptation, fear, and habitual patterns of response.
4. Open Yourself to Life and New Possibilities
Move beyond protective patterns toward a greater capacity to feel, choose, and take action.
What Happens in Each Session?
Understanding
Short, easy-to-follow insights into the nervous system.
Helping you better understand your body, emotions, and everyday responses.
Each week explores a different theme.
Nervous System Regulation
Breath and movement practices.
Simple yet powerful tools that you can integrate into your everyday life.
Somatic Session
The heart of each session.
A gentle process that supports your body in releasing accumulated tension and reconnecting with yourself.
Integration
Crystal singing bowl meditation.
A calming space to integrate the experience and allow it to settle into your nervous system.
In-Person Group Session Dates
October 1 (Thursday), 6:30–8:30 PM
October 8 (Thursday), 6:30–8:30 PM
October 15 (Thursday), 6:30–8:30 PM
October 23 (Friday), 6:30–8:30 PM
Gift This Time to Yourself
There will always be something else in everyday life that seems more important. But these four sessions can become a space where you are the priority — your body, your nervous system, and your inner well-being.
Create more inner space for calm, energy, and the way you truly want to feel in your life.