About
Prepare your body, mind, and nervous system for birth with a holistic online course combining yoga, breathwork, and somatic practices. This course is designed to help you reconnect with your body, ease fear and tension, deepen body awareness, and build both physical and emotional readiness for birth. The practices are suitable from the 13th week of pregnancy onwards. As an additional bonus, the course includes birth ball exercises that can be used both in preparation for birth and during labour. What You’ll Gain Easy-to-follow, progressive video sessions combining yoga, breathwork, and somatics Practical tools to support nervous system regulation Breath and movement techniques you can use during labour Gentle practices you can safely explore at home 🎁 Bonus: Birth Ball Exercises Gentle movements designed to prepare the pelvis and support your body as it adapts and prepares for birth. The Course Includes 3 yoga classes — approximately 1 hour each, designed to prepare your body for birth 10 breathing techniques — for pregnancy and labour 8 somatic practices — to help restore your inner resources and support you through this new stage of life 3 additional birth ball exercises — to support pelvic mobility and physical preparation for birth This course has been created with care, respect, and appreciation for every woman’s unique body and experience.
You can also join this program via the mobile app. Go to the app